Gym

Extensive Gym

A Fully comprehensive gym, attentive fully qualified instructors and easy to use up-to-date fitness equipment. First class changing room facilities, steam rooms, spa and even private swimming pool.

Springs Sanctuary Spa Health Clubs also cater for a ladies only gym as well as over 50 studio classes available to all Springs Sanctuary Spa Health Club members as part of their membership.

Springs Sanctuary Spa Health Club offers its members a personal fitness program that will be designed for your needs on an individual basis to help you meet your goals. Our friendly, professional staff are always on hand to give further advice if it is needed. Springs Sanctuary Spa Health Club members have the use of top of the range fitness equipment as well as helpful friendly advice from our staff whenever it is needed.

Group Fitness Studio

Springs Sanctuary Spa Health Clubs are equipped with a dance studio not only for dance classes but also used for aerobics, boxercise and other classes all free to Springs Sanctuary Spa Health Clubs members.

For more information about times of classes at your Springs Sanctuary Spa Health Club please click here.

Mind And Body Studio

Springs Sanctuary Spa Health Clubs offer a large variety of classes such as Yoga, Pilates, and other popular keep fit, low impact alternatives. With the help of a friendly instructor all are welcome in our special Mind and Body Studio whether you are advanced or just a beginner.

For a work out for your mind as well as your body the Springs Sanctuary Spa Health Clubs created the Mind and Body Studio for those who want to tone, shape up and not have a high impact work out but achieve the same great results.

Spinning Studio

Spinning is a new fashionable and effective way to work out, not only is it fabulous at burning calories to help you with your weight loss and fitness program but it great fun too.

Springs Sanctuary Spa Health Clubs offer a special spinning studio and spinning classes for members with motivational music and lights to work out to. This new trend of intensive yet effective work outs can be found at Springs Sanctuary Spa Health Clubs and are inclusive of your membership fee.

Personal Trainer

Springs Sanctuary Spa Health Club offers its members the chance to train with a personal trainer for those who want help in reaching there goals with the dedication and expertise of a personal professional trainer to help you every step of the way.
All the staff at Springs Sanctuary Spa Health Clubs are highly trained and professional but they are also very friendly, approachable and can advise you on any aspect of your training program.

For the personal touch a personal trainer can help you through and monitor the progress of your training program and therefore help you achieve what you want to achieve. Personal trainers are available by appointment, to book a personal trainer click here

Nutritional Advice

Springs Sanctuary Spa Health Clubs pride themselves on being able to help you with every step of your fitness goals. As part of our service to our members we can provide Nutritional Advice so that weight loss and fitness is even more achievable with advise on diet and nutritional needs.

Springs Sanctuary Spa Health Club also offer an extensive, nutritious and delicious salad bar in the café lounge area so after your work out you can enjoy a healthy meal and not feel naughty.
The bar and café lounge is a great place to relax, met new people, socialize with old friends and enjoy our vast menu.

Circuit Training

For people who want more of a challenge Springs Sanctuary Spa Health Clubs offer circuit training which allows you to really get ambitious with your work out if that what you want. A cardio intensive program can be great for those wanting to improve fitness and increase stamina.

Supervised by professional trainers who will be on hand to discuss any queries you have or offer advice on how to get the most effective work out for you.